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List of mudras (yoga) : ウィキペディア英語版 | List of mudras (yoga) This is a list of Yoga mudras. In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body. ==Hasta (hand mudras)==
Hasta mudras are conducive for meditation, and help in internalisation.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「List of mudras (yoga)」の詳細全文を読む
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